10 Tips for Healthy Nails This Summer

As the temperature rises and we spend more time outdoors, our nails need extra care and attention. Summer can be particularly harsh on nails due to increased sun exposure, chlorine, saltwater, and frequent hand washing. Here are 10 expert tips to keep your nails healthy and beautiful all season long:

1. Keep Your Nails Hydrated

Just like your skin, your nails need moisture. Apply cuticle oil daily and use a hand cream with nourishing ingredients like shea butter and vitamin E.

2. Wear SPF on Your Hands

UV rays can damage your nail beds and cause discoloration. Don't forget to apply sunscreen to your hands, especially the backs, when you're out in the sun.

3. Avoid Using Nails as Tools

Resist the urge to use your nails for opening cans or scraping things. This can cause breakage, splits, and damage to the nail bed.

4. Wear Gloves When Cleaning

Household cleaning products can be harsh on your nails. Always wear gloves when washing dishes or using cleaning chemicals.

5. Don't Forget to Exfoliate

Gently exfoliate your hands and feet to remove dead skin cells and promote healthy nail growth.

6. Give Your Nails a Break from Polish

Let your nails breathe for a day or two between polish applications to prevent staining and yellowing.

7. Maintain a Healthy Diet

Your nails need essential nutrients to grow strong. Include biotin-rich foods like eggs, nuts, and fish in your diet.

8. Don't Bite Your Nails

Nail-biting can cause infections and damage the nail bed. If you're struggling to quit, consider using a bitter-tasting nail polish.

9. Choose Quality Nail Products

Always use high-quality nail polishes and treatments that are free from harmful chemicals like formaldehyde, toluene, and DBP.

10. Visit a Professional

Regular visits to a professional nail salon like Nail Lash in Dehradun can help maintain your nails' health and beauty. Our experts can identify issues early and provide the best care.